EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

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Yogurt, Plain, Low Fat

Yogurt, Plain, Low Fat

Yogurt, Plain, Low Fat.

Per 100 g

63

kcal · 265 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherFresh

Protein

5.2 g

Fat

1.6 g

Carbs

7.0 g

Sugars

7.0 g

Fiber

0 g

Sodium

70 mg

Saturated fat

1 g

Cholesterol

6 mg

Potassium

234 mg

Micronutrients

Amounts per 100 g · USDA FDC 170886

macro

Energy 63 kcal
Energy 265 kJ
Protein 5.25 g
Total fat 1.55 g
Carbohydrate 7.04 g
Total sugars 7.04 g
Dietary fiber 0 g
Saturated fat 1 g
Linoleic acid (18:2) 0.43 g
Linolenic acid (18:3) 0.04 g
Cholesterol 6 mg
Water 85.07 g

mineral

Sodium 70 mg
Potassium 234 mg
Calcium 183 mg
Iron 0.08 mg
Magnesium 17 mg
Zinc 0.89 mg
Phosphorus 144 mg
Copper 0.01 mg
Selenium 3.30 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 14 µg
Vitamin C 0.80 mg
Vitamin D 0 µg
Vitamin E 0.03 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 0.11 mg
Vitamin B6 0.05 mg
Folate DFE 11 µg
Vitamin B12 0.56 µg
Pantothenic acid 0.59 mg
Choline 15.20 mg

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