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Dairy & eggs / Dairy · fresh

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Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce

Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce

Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce. USDA catalog name: Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D.

Per 100 g

99

kcal · 415 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherFresh

Protein

4.0 g

Fat

1.1 g

Carbs

18.6 g

Sugars

18.6 g

Fiber

0 g

Sodium

53 mg

Saturated fat

0.7 g

Cholesterol

5 mg

Potassium

177 mg

Micronutrients

Amounts per 100 g · USDA FDC 173456

macro

Energy 99 kcal
Energy 415 kJ
Protein 3.98 g
Total fat 1.15 g
Carbohydrate 18.64 g
Total sugars 18.64 g
Dietary fiber 0 g
Saturated fat 0.74 g
Linoleic acid (18:2) 0.32 g
Linolenic acid (18:3) 0.03 g
Cholesterol 5 mg
Water 75.30 g

mineral

Sodium 53 mg
Potassium 177 mg
Calcium 138 mg
Iron 0.06 mg
Magnesium 13 mg
Zinc 0.67 mg
Phosphorus 109 mg
Copper 0.08 mg
Selenium 2.80 µg
Manganese 0.06 mg

vitamin

Vitamin A RAE 11 µg
Vitamin C 0.60 mg
Vitamin D 1.30 µg
Vitamin E 0.02 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 0.09 mg
Vitamin B6 0.04 mg
Folate DFE 9 µg
Vitamin B12 0.43 µg
Pantothenic acid 0.45 mg
Choline 15.20 mg

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