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Dairy & eggs / Dairy · fresh

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Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce

Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce

Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce. USDA catalog name: Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D.

Per 100 g

102

kcal · 426 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherFresh

Protein

4.4 g

Fat

1.1 g

Carbs

19.1 g

Sugars

19.1 g

Fiber

0 g

Sodium

58 mg

Saturated fat

0.7 g

Cholesterol

4 mg

Potassium

195 mg

Micronutrients

Amounts per 100 g · USDA FDC 173457

macro

Energy 102 kcal
Energy 426 kJ
Protein 4.37 g
Total fat 1.08 g
Carbohydrate 19.05 g
Total sugars 19.05 g
Dietary fiber 0 g
Saturated fat 0.70 g
Linoleic acid (18:2) 0.30 g
Linolenic acid (18:3) 0.03 g
Cholesterol 4 mg
Water 74.48 g

mineral

Sodium 58 mg
Potassium 195 mg
Calcium 152 mg
Iron 0.07 mg
Magnesium 15 mg
Zinc 0.74 mg
Phosphorus 119 mg
Copper 0.08 mg
Selenium 3.10 µg
Manganese 0.07 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 0.70 mg
Vitamin D 1.30 µg
Vitamin E 0.02 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.10 mg
Vitamin B6 0.04 mg
Folate DFE 9 µg
Vitamin B12 0.47 µg
Pantothenic acid 0.49 mg
Choline 14 mg

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