EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

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Tofu Yogurt

Tofu Yogurt

Tofu Yogurt.

Per 100 g

94

kcal · 394 kJ

VegetarianPescatarianGluten-freeNut-freeEgg-freeLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPlant proteinFresh

Protein

3.5 g

Fat

1.8 g

Carbs

16.0 g

Sugars

1.2 g

Fiber

0.2 g

Sodium

35 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

47 mg

Micronutrients

Amounts per 100 g · USDA FDC 167722

macro

Energy 94 kcal
Energy 394 kJ
Protein 3.50 g
Total fat 1.80 g
Carbohydrate 15.96 g
Total sugars 1.24 g
Dietary fiber 0.20 g
Saturated fat 0.26 g
Linoleic acid (18:2) 0.40 g
Linolenic acid (18:3) 1.02 g
Trans fat 0 g
Cholesterol 0 mg
Water 77.50 g

mineral

Sodium 35 mg
Potassium 47 mg
Calcium 118 mg
Iron 1.06 mg
Magnesium 40 mg
Zinc 0.31 mg
Phosphorus 38 mg
Copper 0.07 mg
Selenium 13 µg

vitamin

Vitamin A RAE 2 µg
Vitamin C 2.50 mg
Vitamin D 0 µg
Vitamin E 0.31 mg
Vitamin K 3.50 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.24 mg
Vitamin B6 0.02 mg
Folate DFE 6 µg
Vitamin B12 0 µg
Choline 48.40 mg

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