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Potatoes, Mashed, Prepared From Granules, Without Milk

Potatoes, Mashed, Prepared From Granules, Without Milk

Potatoes, Mashed, Prepared From Granules, Without Milk. USDA catalog name: Potatoes, mashed, prepared from granules, without milk, whole milk and margarine.

Per 100 g

108

kcal · 452 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeHalalKosherFreshStaple

Protein

2.0 g

Fat

4.9 g

Carbs

14.4 g

Sugars

— g

Fiber

2.2 g

Sodium

263 mg

Saturated fat

1.3 g

Cholesterol

3 mg

Potassium

145 mg

Micronutrients

Amounts per 100 g · USDA FDC 168554

macro

Energy 108 kcal
Energy 452 kJ
Protein 2.05 g
Total fat 4.93 g
Carbohydrate 14.40 g
Dietary fiber 2.20 g
Saturated fat 1.28 g
Linoleic acid (18:2) 2.04 g
Linolenic acid (18:3) 1.36 g
Cholesterol 3 mg
Water 77.48 g

mineral

Sodium 263 mg
Potassium 145 mg
Calcium 35 mg
Iron 0.19 mg
Magnesium 19 mg
Zinc 0.24 mg
Phosphorus 60 mg
Copper 0.02 mg
Selenium 0.50 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 44 µg
Vitamin C 6 mg
Vitamin D 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.76 mg
Vitamin B6 0.01 mg
Folate DFE 7 µg
Vitamin B12 0 µg
Pantothenic acid 0.13 mg

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