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Oils & fats · dried

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Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk

Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk

Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk. USDA catalog name: Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added.

Per 100 g

116

kcal · 486 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeLow sugarDiabetic-friendlyHalalKosherDriedStaple

Protein

2.1 g

Fat

4.8 g

Carbs

16.1 g

Sugars

1.7 g

Fiber

1.3 g

Sodium

172 mg

Saturated fat

1.0 g

Cholesterol

2 mg

Potassium

155 mg

Micronutrients

Amounts per 100 g · USDA FDC 170042

macro

Energy 116 kcal
Energy 486 kJ
Protein 2.13 g
Total fat 4.80 g
Carbohydrate 16.13 g
Total sugars 1.74 g
Dietary fiber 1.30 g
Saturated fat 0.95 g
Linoleic acid (18:2) 1.71 g
Linolenic acid (18:3) 1.04 g
Trans fat 0.60 g
Cholesterol 2 mg
Water 76.01 g

mineral

Sodium 172 mg
Potassium 155 mg
Calcium 35 mg
Iron 0.20 mg
Magnesium 20 mg
Zinc 0.24 mg
Phosphorus 62 mg
Copper 0.03 mg
Selenium 5.60 µg
Manganese 0.20 mg

vitamin

Vitamin A RAE 51 µg
Vitamin C 6.50 mg
Vitamin D 0.30 µg
Vitamin E 0.51 mg
Vitamin K 6.30 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.86 mg
Vitamin B6 0.16 mg
Folate DFE 8 µg
Vitamin B12 0.10 µg
Pantothenic acid 0.14 mg
Choline 13.70 mg

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