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Oils & fats · dried

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Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk

Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added.

Per 100 g

113

kcal · 473 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeHalalKosherDriedStaple

Protein

1.9 g

Fat

5.6 g

Carbs

15.0 g

Sugars

— g

Fiber

2.3 g

Sodium

332 mg

Saturated fat

1.5 g

Cholesterol

4 mg

Potassium

233 mg

Micronutrients

Amounts per 100 g · USDA FDC 169372

macro

Energy 113 kcal
Energy 473 kJ
Protein 1.90 g
Total fat 5.60 g
Carbohydrate 15.02 g
Dietary fiber 2.30 g
Saturated fat 1.46 g
Linoleic acid (18:2) 2.31 g
Linolenic acid (18:3) 1.55 g
Cholesterol 4 mg
Water 76.30 g

mineral

Sodium 332 mg
Potassium 233 mg
Calcium 49 mg
Iron 0.22 mg
Magnesium 18 mg
Zinc 0.18 mg
Phosphorus 56 mg
Copper 0.02 mg
Selenium 0.50 µg
Manganese 0.11 mg

vitamin

Vitamin A RAE 46 µg
Vitamin C 9.70 mg
Vitamin D 0 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.67 mg
Vitamin B6 0.01 mg
Folate DFE 7 µg
Vitamin B12 0 µg
Pantothenic acid 0.12 mg

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