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Potatoes, Hash Brown, Frozen, Plain

Potatoes, Hash Brown, Frozen, Plain

Potatoes, Hash Brown, Frozen, Plain. USDA catalog name: Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil.

Per 100 g

219

kcal · 917 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarHalalKosherStaple

Protein

2.6 g

Fat

11.6 g

Carbs

28.5 g

Sugars

0.3 g

Fiber

3.2 g

Sodium

15 mg

Saturated fat

0.9 g

Cholesterol

0 mg

Potassium

496 mg

Micronutrients

Amounts per 100 g · USDA FDC 170044

macro

Energy 219 kcal
Energy 917 kJ
Protein 2.65 g
Total fat 11.59 g
Carbohydrate 28.51 g
Total sugars 0.27 g
Dietary fiber 3.20 g
Saturated fat 0.93 g
Linoleic acid (18:2) 7.29 g
Linolenic acid (18:3) 2.79 g
Trans fat 0.04 g
Cholesterol 0 mg
Water 55.95 g

mineral

Sodium 15 mg
Potassium 496 mg
Calcium 17 mg
Iron 0.54 mg
Magnesium 28 mg
Zinc 0.38 mg
Phosphorus 79 mg
Copper 0.12 mg
Selenium 0.50 µg
Manganese 0.18 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 6.70 mg
Vitamin D 0 µg
Vitamin E 2.19 mg
Vitamin K 18.10 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 2.31 mg
Vitamin B6 0.24 mg
Folate DFE 16 µg
Vitamin B12 0 µg
Pantothenic acid 0.57 mg
Choline 23.20 mg

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