174kcal
- Protein
- 11 g
- Sugars
- 0.3 g
- Fiber
- 0 g
Dairy & eggs / Dairy · fresh
Paneer
Paneer used in indian cooking.
Per 100 g
265
kcal · 1109 kJ
VegetarianPescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh
Protein
18.3 g
Fat
20.8 g
Carbs
1.2 g
Sugars
1.2 g
Fiber
0 g
Sodium
22 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
— mg
Micronutrients
Amounts per 100 g · estimated
Detailed micronutrients will appear after a USDA match is loaded.
More in Dairy
372kcal
- Protein
- 8.2 g
- Sugars
- 3.5 g
- Fiber
- 7.1 g
357kcal
- Protein
- 10.9 g
- Sugars
- 3.4 g
- Fiber
- 6.6 g
59kcal
- Protein
- 2.1 g
- Sugars
- — g
- Fiber
- 2.2 g
354kcal
- Protein
- 8.3 g
- Sugars
- 3.4 g
- Fiber
- 6.6 g
83kcal
- Protein
- 1.9 g
- Sugars
- 1.5 g
- Fiber
- 1.5 g