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Dairy & eggs / Dairy · fresh

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Coconut Milk Raw (liquid expressed from grated meat and water)Nuts

Coconut Milk Raw (liquid expressed from grated meat and water)Nuts

Coconut Milk Raw (liquid expressed from grated meat and water)Nuts. USDA catalog name: Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Per 100 g

230

kcal · 962 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

2.3 g

Fat

23.8 g

Carbs

5.5 g

Sugars

3.3 g

Fiber

2.2 g

Sodium

15 mg

Saturated fat

21.1 g

Cholesterol

0 mg

Potassium

263 mg

Micronutrients

Amounts per 100 g · USDA FDC 170172

macro

Energy 230 kcal
Energy 962 kJ
Protein 2.29 g
Total fat 23.84 g
Carbohydrate 5.54 g
Total sugars 3.34 g
Dietary fiber 2.20 g
Saturated fat 21.14 g
Linoleic acid (18:2) 1.01 g
Linolenic acid (18:3) 0.26 g
Cholesterol 0 mg
Water 67.62 g

mineral

Sodium 15 mg
Potassium 263 mg
Calcium 16 mg
Iron 1.64 mg
Magnesium 37 mg
Zinc 0.67 mg
Phosphorus 100 mg
Copper 0.27 mg
Selenium 6.20 µg
Manganese 0.92 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 2.80 mg
Vitamin D 0 µg
Vitamin E 0.15 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0 mg
Niacin (B3) 0.76 mg
Vitamin B6 0.03 mg
Folate DFE 16 µg
Vitamin B12 0 µg
Pantothenic acid 0.18 mg
Choline 8.50 mg

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