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Dairy & eggs / Dairy · canned

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Coconut Milk Canned (liquid expressed from grated meat and water)Nuts

Coconut Milk Canned (liquid expressed from grated meat and water)Nuts

Coconut Milk Canned (liquid expressed from grated meat and water)Nuts. USDA catalog name: Nuts, coconut milk, canned (liquid expressed from grated meat and water).

Per 100 g

197

kcal · 824 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeLow carbLow sodiumHalalKosherHigh iron

Protein

2.0 g

Fat

21.3 g

Carbs

2.8 g

Sugars

— g

Fiber

— g

Sodium

13 mg

Saturated fat

18.9 g

Cholesterol

0 mg

Potassium

220 mg

Micronutrients

Amounts per 100 g · USDA FDC 170173

macro

Energy 197 kcal
Energy 824 kJ
Protein 2.02 g
Total fat 21.33 g
Carbohydrate 2.81 g
Saturated fat 18.91 g
Linoleic acid (18:2) 0.91 g
Linolenic acid (18:3) 0.23 g
Cholesterol 0 mg
Water 72.88 g

mineral

Sodium 13 mg
Potassium 220 mg
Calcium 18 mg
Iron 3.30 mg
Magnesium 46 mg
Zinc 0.56 mg
Phosphorus 96 mg
Copper 0.22 mg
Manganese 0.77 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1 mg
Vitamin D 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0 mg
Niacin (B3) 0.64 mg
Vitamin B6 0.03 mg
Folate DFE 14 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg
Choline 8.50 mg

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