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Dairy & eggs / Dairy · fresh

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Milk, Fluid, Nonfat, Calcium Fortified (fat free or skim)

Milk, Fluid, Nonfat, Calcium Fortified (fat free or skim)

Milk, Fluid, Nonfat, Calcium Fortified (fat free or skim).

Per 100 g

35

kcal · 145 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh calciumFresh

Protein

3.4 g

Fat

0.2 g

Carbs

4.8 g

Sugars

4.8 g

Fiber

0 g

Sodium

52 mg

Saturated fat

0.1 g

Cholesterol

2 mg

Potassium

166 mg

Micronutrients

Amounts per 100 g · USDA FDC 169868

macro

Energy 35 kcal
Energy 145 kJ
Protein 3.40 g
Total fat 0.18 g
Carbohydrate 4.85 g
Total sugars 4.85 g
Dietary fiber 0 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.01 g
Cholesterol 2 mg
Water 90.80 g

mineral

Sodium 52 mg
Potassium 166 mg
Calcium 204 mg
Iron 0.04 mg
Magnesium 11 mg
Zinc 0.40 mg
Phosphorus 101 mg
Copper 0.01 mg
Selenium 2.10 µg

vitamin

Vitamin A RAE 137 µg
Vitamin C 1 mg
Vitamin D 1.20 µg
Vitamin E 0.01 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.09 mg
Vitamin B6 0.04 mg
Folate DFE 5 µg
Vitamin B12 0.38 µg
Choline 16 mg

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