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Oils & fats · fresh

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Margarine-like, Vegetable Oil Spread, Fat Free, Liquid

Margarine-like, Vegetable Oil Spread, Fat Free, Liquid

Margarine-like, Vegetable Oil Spread, Fat Free, Liquid. USDA catalog name: Margarine-like, vegetable oil spread, fat free, liquid, with salt.

Per 100 g

43

kcal · 180 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sugarDiabetic-friendlyHalalKosherFreshStaple

Protein

1.5 g

Fat

3 g

Carbs

2.5 g

Sugars

0 g

Fiber

0 g

Sodium

833 mg

Saturated fat

0.4 g

Cholesterol

1 mg

Potassium

50 mg

Micronutrients

Amounts per 100 g · USDA FDC 172351

macro

Energy 43 kcal
Energy 180 kJ
Protein 1.50 g
Total fat 3 g
Carbohydrate 2.50 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.42 g
Linoleic acid (18:2) 0.74 g
Linolenic acid (18:3) 1.76 g
Cholesterol 1 mg
Water 91 g

mineral

Sodium 833 mg
Potassium 50 mg
Calcium 38 mg
Iron 0.03 mg
Magnesium 4 mg
Zinc 0.14 mg
Phosphorus 30 mg
Copper 0.01 mg
Selenium 0 µg

vitamin

Vitamin A RAE 819 µg
Vitamin C 0.30 mg
Vitamin D 0 µg
Vitamin E 5 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.03 mg
Vitamin B6 0.01 mg
Folate DFE 2 µg
Vitamin B12 0.11 µg
Choline 12.40 mg

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