174kcal
- Protein
- 11 g
- Sugars
- 0.3 g
- Fiber
- 0 g
Dairy & eggs / Dairy · fresh
Ham and Cheese Spread
Ham and Cheese Spread.
Per 100 g
245
kcal · 1025 kJ
Protein
16.2 g
Fat
18.5 g
Carbs
2.3 g
Sugars
— g
Fiber
0 g
Sodium
1197 mg
Saturated fat
8.6 g
Cholesterol
61 mg
Potassium
162 mg
Micronutrients
Amounts per 100 g · USDA FDC 171629
macro
| Energy | 245 kcal |
| Energy | 1025 kJ |
| Protein | 16.18 g |
| Total fat | 18.53 g |
| Carbohydrate | 2.28 g |
| Dietary fiber | 0 g |
| Saturated fat | 8.62 g |
| Linoleic acid (18:2) | 7.08 g |
| Linolenic acid (18:3) | 1.38 g |
| Cholesterol | 61 mg |
| Water | 59.13 g |
mineral
| Sodium | 1197 mg |
| Potassium | 162 mg |
| Calcium | 217 mg |
| Iron | 0.76 mg |
| Magnesium | 18 mg |
| Zinc | 2.25 mg |
| Phosphorus | 495 mg |
| Copper | 0.09 mg |
| Selenium | 33.60 µg |
| Manganese | 0.04 mg |
vitamin
| Vitamin A RAE | 91 µg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.15 mg |
| Vitamin B6 | 0.13 mg |
| Folate DFE | 3 µg |
| Vitamin B12 | 0.73 µg |
| Pantothenic acid | 0.59 mg |
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