EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

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Ham and Cheese Loaf or Roll

Ham and Cheese Loaf or Roll

Ham and Cheese Loaf or Roll.

Per 100 g

241

kcal · 1010 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyFresh

Protein

13.6 g

Fat

18.7 g

Carbs

4 g

Sugars

0 g

Fiber

0 g

Sodium

1000 mg

Saturated fat

7.0 g

Cholesterol

58 mg

Potassium

294 mg

Micronutrients

Amounts per 100 g · USDA FDC 171628

macro

Energy 241 kcal
Energy 1010 kJ
Protein 13.60 g
Total fat 18.70 g
Carbohydrate 4 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 6.97 g
Linoleic acid (18:2) 8.59 g
Linolenic acid (18:3) 2.02 g
Cholesterol 58 mg
Water 60.30 g

mineral

Sodium 1000 mg
Potassium 294 mg
Calcium 58 mg
Iron 0.91 mg
Magnesium 16 mg
Zinc 2 mg
Phosphorus 253 mg
Copper 0.08 mg
Selenium 34.60 µg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 1.10 µg
Vitamin E 0.27 mg
Vitamin K 0 µg
Thiamin (B1) 0.60 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.45 mg
Vitamin B6 0.26 mg
Folate DFE 3 µg
Vitamin B12 0.81 µg
Pantothenic acid 0.52 mg
Choline 66.30 mg

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