EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

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Cheese, White, Queso Blanco

Cheese, White, Queso Blanco

Cheese, White, Queso Blanco.

Per 100 g

310

kcal · 1299 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh calciumFresh

Protein

20.4 g

Fat

24.3 g

Carbs

2.5 g

Sugars

1.8 g

Fiber

— g

Sodium

704 mg

Saturated fat

13.7 g

Cholesterol

70 mg

Potassium

126 mg

Micronutrients

Amounts per 100 g · USDA FDC 172224

macro

Energy 310 kcal
Energy 1299 kJ
Protein 20.38 g
Total fat 24.31 g
Carbohydrate 2.53 g
Total sugars 1.76 g
Saturated fat 13.66 g
Linoleic acid (18:2) 6.46 g
Linolenic acid (18:3) 1.15 g
Trans fat 0.89 g
Cholesterol 70 mg
Water 48.70 g

mineral

Sodium 704 mg
Potassium 126 mg
Calcium 690 mg
Iron 0.18 mg
Magnesium 29 mg
Zinc 3.06 mg
Phosphorus 467 mg
Copper 0.03 mg
Selenium 13.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 157 µg
Vitamin D 0.70 µg
Vitamin E 0.47 mg
Vitamin K 1.60 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 0.04 mg
Vitamin B6 0.09 mg
Vitamin B12 1.75 µg
Pantothenic acid 0.40 mg
Choline 15.40 mg

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