EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

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Cheese, Romano

Cheese, Romano

Cheese, Romano.

Per 100 g

387

kcal · 1618 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh calciumFresh

Protein

31.8 g

Fat

26.9 g

Carbs

3.6 g

Sugars

0.7 g

Fiber

0 g

Sodium

1433 mg

Saturated fat

17.1 g

Cholesterol

104 mg

Potassium

86 mg

Micronutrients

Amounts per 100 g · USDA FDC 171249

macro

Energy 387 kcal
Energy 1618 kJ
Protein 31.80 g
Total fat 26.94 g
Carbohydrate 3.63 g
Total sugars 0.73 g
Dietary fiber 0 g
Saturated fat 17.11 g
Linoleic acid (18:2) 7.84 g
Linolenic acid (18:3) 0.59 g
Cholesterol 104 mg
Water 30.91 g

mineral

Sodium 1433 mg
Potassium 86 mg
Calcium 1064 mg
Iron 0.77 mg
Magnesium 41 mg
Zinc 2.58 mg
Phosphorus 760 mg
Copper 0.03 mg
Selenium 14.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 96 µg
Vitamin C 0 mg
Vitamin D 0.50 µg
Vitamin E 0.23 mg
Vitamin K 2.20 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.37 mg
Niacin (B3) 0.08 mg
Vitamin B6 0.09 mg
Folate DFE 7 µg
Vitamin B12 1.12 µg
Pantothenic acid 0.42 mg
Choline 15.40 mg

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