EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

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Cheese, Ricotta, Part Skim Milk

Cheese, Ricotta, Part Skim Milk

Cheese, Ricotta, Part Skim Milk.

Per 100 g

138

kcal · 578 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh calciumFresh

Protein

11.4 g

Fat

7.9 g

Carbs

5.1 g

Sugars

0.3 g

Fiber

0 g

Sodium

99 mg

Saturated fat

4.9 g

Cholesterol

31 mg

Potassium

125 mg

Micronutrients

Amounts per 100 g · USDA FDC 171248

macro

Energy 138 kcal
Energy 578 kJ
Protein 11.39 g
Total fat 7.91 g
Carbohydrate 5.14 g
Total sugars 0.31 g
Dietary fiber 0 g
Saturated fat 4.93 g
Linoleic acid (18:2) 2.31 g
Linolenic acid (18:3) 0.26 g
Cholesterol 31 mg
Water 74.41 g

mineral

Sodium 99 mg
Potassium 125 mg
Calcium 272 mg
Iron 0.44 mg
Magnesium 15 mg
Zinc 1.34 mg
Phosphorus 183 mg
Copper 0.03 mg
Selenium 16.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 107 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.07 mg
Vitamin K 0.70 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.08 mg
Vitamin B6 0.02 mg
Folate DFE 13 µg
Vitamin B12 0.29 µg
Pantothenic acid 0.24 mg
Choline 16.30 mg

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