EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

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Cheese, Monterey, Low Fat

Cheese, Monterey, Low Fat

Cheese, Monterey, Low Fat.

Per 100 g

313

kcal · 1310 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh calciumFresh

Protein

28.2 g

Fat

21.6 g

Carbs

0.7 g

Sugars

0.6 g

Fiber

0 g

Sodium

781 mg

Saturated fat

14.0 g

Cholesterol

65 mg

Potassium

81 mg

Micronutrients

Amounts per 100 g · USDA FDC 168098

macro

Energy 313 kcal
Energy 1310 kJ
Protein 28.20 g
Total fat 21.60 g
Carbohydrate 0.70 g
Total sugars 0.56 g
Dietary fiber 0 g
Saturated fat 14.04 g
Linoleic acid (18:2) 5.64 g
Linolenic acid (18:3) 0.84 g
Cholesterol 65 mg
Water 46 g

mineral

Sodium 781 mg
Potassium 81 mg
Calcium 705 mg
Iron 0.72 mg
Magnesium 27 mg
Zinc 3 mg
Phosphorus 444 mg
Copper 0.03 mg
Selenium 14.50 µg

vitamin

Vitamin A RAE 142 µg
Vitamin C 0 mg
Vitamin D 0.40 µg
Vitamin E 0.19 mg
Vitamin K 1.80 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 0.09 mg
Vitamin B6 0.08 mg
Folate DFE 18 µg
Vitamin B12 0.83 µg
Choline 15.40 mg

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