174kcal
- Protein
- 11 g
- Sugars
- 0.3 g
- Fiber
- 0 g
Dairy & eggs / Dairy · fresh
Cheese, Monterey Jack, Solid
Cheese, Monterey Jack, Solid.
Per 100 g
392
kcal · 1639 kJ
VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbHalalKosherHigh proteinHigh calciumFresh
Protein
22.6 g
Fat
32.6 g
Carbs
1.9 g
Sugars
— g
Fiber
— g
Sodium
662 mg
Saturated fat
19.2 g
Cholesterol
99.8 mg
Potassium
82.9 mg
Micronutrients
Amounts per 100 g · USDA FDC 2647438
macro
| Protein | 22.62 g |
| Total fat | 32.63 g |
| Carbohydrate | 1.90 g |
| Saturated fat | 19.16 g |
| Linoleic acid (18:2) | 6.68 g |
| Cholesterol | 99.76 mg |
| Water | 39.18 g |
mineral
| Sodium | 662 mg |
| Potassium | 82.94 mg |
| Calcium | 715 mg |
| Iron | 0 mg |
| Magnesium | 29.60 mg |
| Zinc | 3.79 mg |
| Phosphorus | 471 mg |
| Copper | 0 mg |
| Manganese | 0.01 mg |
vitamin
| Vitamin D | 0 µg |
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