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Dairy & eggs / Dairy · fresh

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Cheese, Fresh, Queso Fresco

Cheese, Fresh, Queso Fresco

Cheese, Fresh, Queso Fresco.

Per 100 g

299

kcal · 1250 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh calciumFresh

Protein

18.1 g

Fat

23.8 g

Carbs

3.0 g

Sugars

2.3 g

Fiber

0 g

Sodium

751 mg

Saturated fat

12.9 g

Cholesterol

69 mg

Potassium

129 mg

Micronutrients

Amounts per 100 g · USDA FDC 172223

macro

Energy 299 kcal
Energy 1250 kJ
Protein 18.09 g
Total fat 23.82 g
Carbohydrate 2.98 g
Total sugars 2.32 g
Dietary fiber 0 g
Saturated fat 12.94 g
Linoleic acid (18:2) 5.97 g
Linolenic acid (18:3) 1.11 g
Trans fat 0.83 g
Cholesterol 69 mg
Water 51.42 g

mineral

Sodium 751 mg
Potassium 129 mg
Calcium 566 mg
Iron 0.20 mg
Magnesium 24 mg
Zinc 2.58 mg
Phosphorus 385 mg
Copper 0.03 mg
Selenium 19.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 224 µg
Vitamin C 0 mg
Vitamin D 2.70 µg
Vitamin E 0.37 mg
Vitamin K 1 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 0.03 mg
Vitamin B6 0.08 mg
Folate DFE 7 µg
Vitamin B12 1.68 µg
Pantothenic acid 0.36 mg
Choline 12.50 mg

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