EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

Edit ingredient Add ingredient
Cheese, Cottage, Lowfat, 1% Milkfat

Cheese, Cottage, Lowfat, 1% Milkfat

Cheese, Cottage, Lowfat, 1% Milkfat. USDA catalog name: Cheese, cottage, lowfat, 1% milkfat, with vegetables.

Per 100 g

67

kcal · 280 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherFresh

Protein

10.9 g

Fat

1 g

Carbs

3 g

Sugars

3 g

Fiber

0 g

Sodium

403 mg

Saturated fat

0.6 g

Cholesterol

3 mg

Potassium

86 mg

Micronutrients

Amounts per 100 g · USDA FDC 167716

macro

Energy 67 kcal
Energy 280 kJ
Protein 10.90 g
Total fat 1 g
Carbohydrate 3 g
Total sugars 3 g
Dietary fiber 0 g
Saturated fat 0.62 g
Linoleic acid (18:2) 0.28 g
Linolenic acid (18:3) 0.04 g
Cholesterol 3 mg
Water 83.50 g

mineral

Sodium 403 mg
Potassium 86 mg
Calcium 56 mg
Iron 0.10 mg
Magnesium 4 mg
Zinc 0.29 mg
Phosphorus 128 mg
Copper 0.03 mg
Selenium 4.50 µg

vitamin

Vitamin A RAE 13 µg
Vitamin C 4 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 2.60 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.10 mg
Vitamin B6 0.05 mg
Folate DFE 10 µg
Vitamin B12 0.49 µg
Choline 17.50 mg

More in Dairy