EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

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Cheese, Cottage, Lowfat, 1% Milkfat

Cheese, Cottage, Lowfat, 1% Milkfat

Cheese, Cottage, Lowfat, 1% Milkfat. USDA catalog name: Cheese, cottage, lowfat, 1% milkfat, lactose reduced.

Per 100 g

74

kcal · 310 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherFresh

Protein

12.4 g

Fat

1 g

Carbs

3.2 g

Sugars

2.6 g

Fiber

0.6 g

Sodium

220 mg

Saturated fat

0.6 g

Cholesterol

4 mg

Potassium

86 mg

Micronutrients

Amounts per 100 g · USDA FDC 167703

macro

Energy 74 kcal
Energy 310 kJ
Protein 12.40 g
Total fat 1 g
Carbohydrate 3.20 g
Total sugars 2.60 g
Dietary fiber 0.60 g
Saturated fat 0.64 g
Linoleic acid (18:2) 0.29 g
Linolenic acid (18:3) 0.03 g
Cholesterol 4 mg
Water 82.50 g

mineral

Sodium 220 mg
Potassium 86 mg
Calcium 53 mg
Iron 0.14 mg
Magnesium 5 mg
Zinc 0.38 mg
Phosphorus 134 mg
Copper 0.03 mg
Selenium 9 µg

vitamin

Vitamin A RAE 11 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 0.13 mg
Vitamin B6 0.07 mg
Folate DFE 12 µg
Vitamin B12 0.63 µg
Choline 17.50 mg

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