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Dairy & eggs / Dairy · fresh

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Cheese, Cottage, Lowfat, 1% Milkfat

Cheese, Cottage, Lowfat, 1% Milkfat

Cheese, Cottage, Lowfat, 1% Milkfat.

Per 100 g

72

kcal · 303 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherFresh

Protein

12.4 g

Fat

1.0 g

Carbs

2.7 g

Sugars

2.7 g

Fiber

0 g

Sodium

406 mg

Saturated fat

0.6 g

Cholesterol

4 mg

Potassium

86 mg

Micronutrients

Amounts per 100 g · USDA FDC 173417

macro

Energy 72 kcal
Energy 303 kJ
Protein 12.39 g
Total fat 1.02 g
Carbohydrate 2.72 g
Total sugars 2.72 g
Dietary fiber 0 g
Saturated fat 0.65 g
Linoleic acid (18:2) 0.29 g
Linolenic acid (18:3) 0.03 g
Cholesterol 4 mg
Water 82.48 g

mineral

Sodium 406 mg
Potassium 86 mg
Calcium 61 mg
Iron 0.14 mg
Magnesium 5 mg
Zinc 0.38 mg
Phosphorus 134 mg
Copper 0.03 mg
Selenium 9 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 11 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 0.13 mg
Vitamin B6 0.07 mg
Folate DFE 12 µg
Vitamin B12 0.63 µg
Pantothenic acid 0.21 mg
Choline 17.50 mg

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